Services
Custom Pathways for Your TRANSFORMATION
Custom Pathways for Your TRANSFORMATION
Services
Custom Pathways for Your TRANSFORMATION
Custom Pathways for Your TRANSFORMATION
THE FLAGSHIP PROGRAM · START HERE
SHIFT™
THE 6-Week Cohort
SHIFT Menopause Simplified™ is a transformational 6-Week menopause experience designed to help women navigate menopause with confidence and create the healthiest, strongest, and most empowered chapter of their lives.
What You'll Gain:
Sustainable Weight Loss
Increased Energy
Better Sleep
Improved Hormone Health
Greater Strength & Vitality
More Confidence
A Clear Plan You Can Actually Follow.
SHIFT™ 6 week cohort
SHIFT Menopause Simplified™ is more than a menopause course.
It's a transformational roadmap designed to help you understand what's happening in your body, take back control of your health, and create a powerful foundation for the second half of your life.
Complete SHIFT™ Video Training Program- Delivered to your phone each morning!
Step-by-Step Action Plans- Under 5 min videos that give you the task of the day/week
On line resources for more education- deep dive!
Journal Prompts
Weekly group "Walk and Talks".
Group chat for questions and community
$700
NOT READY FOR A 6 WEEK COHORT?
Personalized shift
Tell me what I'm doing wrong and exactly what I need to change.
Not sure where to start? I'll take a deep look at what you're currently doing and identify what's potentially holding you back.
You'll complete my comprehensive 100+ question health and lifestyle evaluation, covering your nutrition, supplements, movement, sleep, stress, hydration, symptoms, habits and goals.
Then we'll meet 1:1 and I'll walk you through your personalized recommendations and exactly what I would change first to jump-start your results.
100+ question health & lifestyle evaluation
Personal review of your current habits
Personalized recommendations
1:1 consultation- we will map it all out
Clear priorities for what to stop, start and change
$397
DONE-FOR-YOU STRATEGY
Personalized SHIFT + 6-Week Program —
Know exactly what YOU need to change—and learn how to do it.
This combines your Personalized SHIFT Evaluation with the entire 6-Week SHIFT Program.
We'll start by looking at what you're currently doing and identifying the areas that need the most attention.
You'll receive your personalized recommendations during our 1:1 consultation, then move through the six-week program learning the science, strategies and habits that help you actually put those recommendations into practice..
In-depth 100-question assessment to map your unique baseline
1:1 30-minute strategy session to answer all your questions
Full 6-week SHIFT™ Cohort included with your blueprint
$800
Complete SHIFT Experience-
Take the guesswork out of everything—including what to eat.
Want me to map it all out for you?
The Complete SHIFT Experience combines your Personalized Evaluation + 1:1 Consultation + entire 6-Week SHIFT Program + Personalized Eating Plan.
You'll know what needs to change, understand WHY you're changing it, learn how all the pieces work together—and have your food mapped out for you.
Includes EVERYTHING in Personalized SHIFT +:
Completely personalized weekly eating plan made specifically for you
Completely Personalized Supplement plan
1:1 Check-ins
$900
FIND YOUR FIT
Choose the Level That's Right for You
SHIFT COHORT
Perfect for women who are super busy! A quick, simple, science-based group cohort you can complete in small doses
$700
Includes:
6-week SHIFT™ Cohort
Morning SHIFT™ daily routine
Short Weekly lessons
Daily bite-sized lessons
Guided breathwork
Journal promts
Lifetime access
Complete SHIFT™ Knowledge Library
Comprehensive 100+ question lifestyle assessment
Personalized 6-week nutrition plan
Personalized movement plan
Personalized supplement recommendations
Plus much more...
Comprehensive 100+ question lifestyle assessment
Personalized 6-week nutrition plan
Personalized movement plan
Personalized supplement recommendations
Plus much more...
Personal PLAN
Everything in the SHIFT Self-Paced Course, plus a fully personalized roadmap designed specifically for you to fast-track your results.
$397
Includes:
SHIFT™ Self-Paced Course
Comprehensive 100+ question lifestyle assessment
Personalized meal plan recommendations
Personalized movement plan
Personalized supplement recommendations
Personalized lifestyle strategy
Lab interpretation guide
1:1 consultation to eliminate what is holding you back and get you moving in the right direction!
Three months of direct 1:1 coaching
Bi-weekly coaching sessions to keep you on track
Plus much more...
Three months of direct 1:1 coaching
Bi-weekly coaching sessions to keep you on track
Plus much more...
Personal Plan+ COhort
Your highest level of support, accountability, and personalized coaching. The fastest path to lasting transformation.
$800
Includes:
Everything in SHIFT™ Cohort + Personalized Plan
Evaluation and Plan Included
Start off knowing exactly what to do- Fastest avenue to change!
Fine tune as you learn
Direct and group messaging support
Priority access to new SHIFT™ resources and educational content
COMPLETE SHIFT EXPERIENCE
Would a mapped out, personalized eating plan be helpful?
The Complete SHIFT combines your Personalized Evaluation + 1:1 Consultation + entire 6-Week SHIFT Program + Personalized Eating Plan.
$900
get the answers you need
HRT & Menopause
Consultation
Confused about HRT? Need help with supplements, weight, sleep, symptoms—or menopause in general?
Get personalized guidance specific to you and leave knowing your next steps.
60 Minutes | $197
Menopause coaching
Coaching women through menopause with calm, proven, science-backed care.
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