Services

how to SHIFT your Menopause

Custom Pathways for Your TRANSFORMATION

Services

Custom Pathways for Your TRANSFORMATION

SHIFT™

SHIFT Menopause Simplified™ is a transformational menopause experience designed to help women navigate menopause with confidence and create the healthiest, strongest, and most empowered chapter of their lives.

What You'll Gain:

Sustainable Weight Loss
Increased Energy
Better Sleep
Improved Hormone Health
Greater Strength & Vitality
More Confidence
A Clear Plan You Can Actually Follow.

Every SHIFT Program Helps You:

-Know what to eliminate and what to eat instead

-Protect your muscle, bones and metabolism

-Exercise effectively—even if you are starting from scratch

-Improve your steps, water, sleep and stress

-Better understand hormones and HRT

-Build habits you can actually maintain

-Small shifts create life-changing results.

FIND YOUR FIT

Choose the Level That's Right for You

SHIFT SELF PACED COURSE

For the very busy woman. Do at your own pace. Simplified and easy!

$297

Includes:

Complete SHIFT video training program- delivered to your phone
SHIFT Plan of Action delivered by email
Morning SHIFT™ daily routine
Weekly five-minute overview lessons
Daily bite-sized lessons
Guided breathwork
Journal promts
Food and elimination strategy
Workouts, steps and water goals
Sleep and stress support
HRT and hormone education
Sustainable habit-building
Complete SHIFT™ Knowledge Library
Lifetime course access
Best for the woman who wants the complete strategy and prefers to work independently.

start today!

Take out the guesswork and add a Personalized SHIFT Consultation to your program tailored to your symptoms, lifestyle, goals, and needs.

+$397. Details below

SHIFT 6 WEEK COHORT

Perfect for women who are super busy, thrive with a bit of structure and want community and coach guidance.

$697

Includes:

Everything in the Self-Paced Course
SHIFT Plan of Action delivered by email
Live small group coaching and Q&A
Group virtual walking meetings
Private group chat
Coach support for questions
Accountability throughout the six weeks
Small group Community of women doing it with you

Comprehensive 100+ question lifestyle assessment
Customized Life plan
Personalized nutrition plan
Personalized movement plan
Personalized supplement recommendations
Plus much more...
Best for the woman who wants support, accountability and a community beside her.

Comprehensive 100+ question lifestyle assessment
Personalized 6-week nutrition plan
Personalized movement plan
Personalized supplement recommendations
Plus much more...

Take out the guesswork and add a Personalized SHIFT Consultation to your program tailored to your symptoms, lifestyle, goals, and needs.

+$397. Details below

Join a group cohort

Personal 1:1 COACHING

Perfect for the busy woman who wants to eliminate all of the guess work and enjoys accountability and guidance. The "just tell me what to do and I will do it" type.

$1697

Includes:

Everything in the Self-Paced Course PLUS..
Complete Personalized SHIFT Plan- written out and delivered to you.
Comprehensive 100+ question lifestyle assessment
Completely customized LIFE plan
Private consultation with Stacy
Personalized nutrition and movement strategy
Supplement, sleep and stress plan
HRT and hormone guidance
Private one-on-one coaching
Twice-monthly weigh-ins and progress reviews
Plan adjustments based on your progress
Direct coach access for questions
Three months of personalized 1:1 support
Check-ins and coaching sessions to keep you on track.
Best for the woman who is done guessing and wants a done-for-her plan with someone guiding her every step of the way.

JUST TELL ME WHAT I AM DOING WRONG!

Personalized shift consultation

Want personalized guidance just for YOU?

Sometimes you don’t need more information—you need someone to look at your specific situation and tell you where to focus.

With the Personalized SHIFT Consultation and Guidance Session, you’ll complete an in-depth questionnaire covering your symptoms, nutrition, movement, sleep, stress, supplements, hormones, lifestyle, habits, and goals.

I’ll review everything before we meet, then we’ll sit down 1:1 and walk through exactly what I see.

Together, we’ll identify:

-What may be working against you right now

-What lifestyle and eating habits to change

-Nutrition, movement, sleep, stress, and supplement adjustments

-Questions to consider around hormones, labs, and HRT

-How to apply what you're learning in SHIFT specifically to your life and your body

You’ll leave knowing where to focus, what to change, and what to do next—without trying to figure it all out on your own.

This is a private consultation and personalized guidance session. A fully written and mapped-out Personalized SHIFT Plan is included with 1:1 Coaching.

100+ question health & lifestyle evaluation
Personal review of your current habits
Personalized recommendations
1:1 consultation- we will map it all out
Clear priorities for what to stop, start and change

$397

Get your personalized consultation and guidance session

THE FLAGSHIP PROGRAM

SHIFT™ 6 week cohort

SHIFT Menopause Simplified™ is more than a menopause course.

It's a transformational roadmap designed to help you understand what's happening in your body, take back control of your health, and create a powerful foundation for the second half of your life.

Complete SHIFT™ Video Training Program- Delivered to your phone each morning!
Step-by-Step Action Plans- Under 5 min videos that give you the task of the day/week
Coach guided for Q and A
On line resources for more education- deep dive!
Daily journal prompts and breathe work
Group virtual "Walk and Talk" Meetings
Group chat for questions and community