SHIFT Menopause
SHIFT Your
Menopause Journey
— From Surviving
to Thriving
Empowering Women with Expert Coaching, Proven Courses, and Real Support to Take Control of Their Midlife Wellness, Lose Unwanted Weight, and Start Living Their Best Life
If you're 45+, exhausted, bloated, gaining weight, and feeling like your body is betraying you—this isn't your fault.
You’re experiencing a hormonal shift that most programs don’t even acknowledge—much less solve.
SHIFT isn’t just a diet plan......
It's an entire science backed system of living,
eating, supplementing, and more
built specifically for women like you
who are suffering from the symptoms of hormone decline.
Why You’re Still Stuck (And What No One’s Telling You)
The constant bombardment of information you are receiving is so confusing
You’ve been drowning in advice from influencers, doctors, and wellness “experts”—and none of it agrees.
Eat less. Eat more. Caloric deficit is your only option.
Fast longer. Eat every 3 hours. Fasting is bad for women.
Do HIIT. HIIT is bad for cortisol! Do walking only. Lift more.
Cut carbs. Eat more protein. Cutting carbs is bad for women.
Take this magic supplement????
Your labs are fine. Your symptoms are normal. Just accept it.
OMG... No wonder why so many women are confused!
It’s exhausting.
And while you’re trying to “do everything right,” your body feels like it’s spinning out of control.
With SHIFT, you’ll finally get:
Strategic 45+ nutrition that triggers fat loss, stabilizes blood sugar, and signals your body to build lean muscle—just by eating the right way
A smart supplement strategy that includes only what actually supports stress, sleep, fat metabolism, and hormone repair—no gimmicks, no guesswork
Exercise science-backed movement that helps you build and protect muscle, reduce inflammation, and shift your body composition—without punishing workouts or overtraining
A way of eating and living that gives you all-day energy, zero crashes, deep sleep, and relief from bloating, cravings, and brain fog
No more guessing.
No more stabbing in the dark.
No more wasting time, money, and energy on things that never worked because they were never designed for you.
Strategic Nutrition
You’ll learn exactly what to eat, when to eat it, and why it works now—not what worked in your 30s.
This isn’t about restriction.
This is bio-informed eating that fuels fat loss, muscle growth, and metabolic repair while eliminating toxins and inflammatory foods that are keeping you in a cycle of yuck.
No more guessing, grazing, or starving. Just powerful nutrition that makes your body respond again.
You’ll feel full. You’ll feel strong. You’ll feel energized.
Hormone Education + Advocacy
This is where you stop getting dismissed and start getting answers.
I’ll teach you how to read your own symptoms, understand lab tests, and confidently advocate for your hormone health—even if your doctor won’t.
No more feeling confused or ignored.
You’ll finally understand what’s happening inside your body—where to go and what to do about it.
Intentional Movement
Say goodbye to overtraining and joint-wrecking workouts.
You’ll get a strength-based movement system grounded in exercise science for women 45+ and tailored to where you are starting right now-even if it is ground zero. Built to preserve muscle, reduce inflammation, and improve insulin sensitivity—without compromising your uncomfortable joints. spiking cortisol or exhausting your adrenals.
Whether it’s short, micro workouts throughout the day or full-body lifts a few times a week, this is movement that fits your life and works with your hormones.
Foundational Supplements
Stop wasting money on supplements that don’t do anything. (I don’t sell you supplements or magic pills either).
I give you a targeted protocol designed to:
Support deep sleep
Reduce stress hormones
Improve insulin sensitivity
Calm inflammation
Fill common nutritional gaps in women 45+
Everything is simplified, trusted, and based on real needs—not gimmicks.
Transformational Habits
This is the glue that makes it stick.
We rebuild your day-to-day life:
→ Sleep, stress, routines, boundaries, mindset, and nervous system regulation.
→ Small, powerful shifts that compound into lifelong change.
Because it’s not just what you eat or how you move—it’s how you live that drives your results.
This is how you stop “starting over” and become the woman who lives in alignment with her goals.
SHIFT isn’t a crash diet.
Is SHIFT Right For You?
SHIFT is a science-based, clear-cut system—built on a set of proven rules designed specifically for women 45+.
✅ These rules are grounded in years of research, client success stories, and real-world results.
✅ These rules take away the chaos, the guessing, and the overwhelm.
✅ And within these proven guidelines, we customize the approach to work specifically for your unique body, your lifestyle, and your goals.
SHIFT is especially for you if:
👉 You’ve said, “I used to be able to eat this way, and now it does nothing”
👉 You’re tired of calorie counting, overtraining, fasting windows, and still not seeing results
👉 You’re confused about what your doctor is saying about your hormone panel—and it doesn’t explain what you’re feeling
👉 You know you need a real system—not another influencer shortcut or “just be in a deficit” plan
👉 You’re ready for a science-backed, personalized approach that actually works for women 45+
MEET THE FOUNDER & CEO
I’m Stacy Gaucys
Founder of the SHIFT Method—Certified functional nutrition coach, personal trainer, molecular scientist, and 53 year old post menopausal woman who knows exactly what it feels like when your body stops responding to what has always worked for you in the past before your ovaries shut down.
Despite decades as a fitness professional and health coach, I hit a wall in my late 40s: rapid belly weight gain, bloat, brain fog, joint pain, restless sleep, zero energy. I was doing everything “right”—and still felt like a stranger in my own skin.
I discovered the truth most programs ignore: once your hormones shift, the old rules don’t work. That’s why I created SHIFT—a science-based, hormone- and metabolism-focused system that helps women 45+ reclaim their bodies, energy, and confidence.
This isn’t guesswork. This is a proven framework rooted in what actually works at this stage of life. I've been doing this longer than anyone, and
I’ve helped thousands of women lose stubborn weight, reduce symptoms, and finally feel like themselves again....
....I’d love to help you do the same.
Ready to Start Your SHIFT?
Get Started Today!
You don’t need another short term diet.
You don’t need another detox.
You don’t need another month of feeling fluffy, frustrated, dismissed, or stuck in a body that doesn’t feel like yours.
You need a clear, science-based system—designed specifically for women 45+—that rebuilds your muscles and metabolism, restores your hormones, and finally gets your body responding again.
SHIFT is that system.
It’s already changed the lives of women who thought they were out of options.
It’s built around proven principles, personalized for your body, and designed to give you results that feel as good as they look.
Imagine this:
Eating with confidence and knowing your food choices and supplements are fueling fat loss and muscle growth
Waking up with real energy—and clothes that fit again
Feeling strong, clear, and fully back in control
Finally understanding what your body needs—and having the plan that delivers it
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