The Science-Backed System for
Women 40+ Who Are Ready to Reclaim Their Body
Finally — a weight loss strategy designed for your 45+ year old hormones and biology, not your past.
At a certain point, the old rules stop working.
You're eating clean, working out, maybe even trying hormone therapy — and still, the weight won’t budge.
You feel puffy, foggy, wired, and tired. And no one’s giving you a straight answer.
That’s where SHIFT comes in.
This isn’t a diet. This isn’t a bootcamp.
This is a science-backed system designed specifically for women 45+ whose bodies have changed — and are ready for a strategy that actually fits.
🚫 Why Most Programs Miss the Mark After 40:
They ignore the extreme impact of declining estrogen, progesterone, and testosterone
They rely on outdated calorie math instead of metabolic science
They have antiquated ideas of fitness- disregarding safety and joint pain.
They don’t help solve sleep, stress, inflammation, and insulin resistance.
They follow a one size fits all plan instead of your unique, hormone deficient, biology
SHIFT Works Because It’s Built for 45+ Biology
Your hormones, metabolism, and nervous system have shifted.
So we address all of it — strategically, scientifically, and effectively.
Strategic Nutrition to stabilize insulin, promote body fat reduction, and muscle building
Hormone Education + HRT advocacy- so you can take control of your health
Intentional Movement focused on building muscle and strength
Foundational Supplements to fill in nutrient gaps and help support our journey
Transformational Habits that help improve sleep, stress, metabolism, and detox pathways
SHIFT System Analysis™
Your Custom Lifestyle Analysis + Personalized Strategy for Weight Loss, Hormones, and Results
Don’t You Wish Someone Would Just Walk Into Your Life…
…and tell you EXACTLY what you're doing wrong?
👉 What to stop eating, what to eat more of, what you are missing with diet
👉 What supplements to throw out — and which ones will actually help
👉 How to build more muscle and use your fat stores as your primary fuel
👉 What hidden lifestyle habits are blocking your fat loss (and how to fix them)
👉 What other areas in your life that need improvement & that are preventing you from feeling amazing, and achieving optimal health.
👉 👉 And most importantly… what to actually do each day — mapped out, step by step
YOu just found it! We start with 90+ Q Audit of your life
The SHIFT System Analysis™ is like having a hormone coach, functional nutritionist, personal trainer, and tough-love big sister walk into your kitchen, your supplement cabinet, your habits, your schedule...(& evaluate your blood work)— and then fix EVERYTHING that is not working.
No more guessing.
No more trying random advice.
No more feeling like you’re failing — when no one ever gave you the right plan to begin with.
This is your roadmap out of the chaos.
PLUS: Your SHIFT System Analysis™ + Strategy comes with a 1:1 session with me to answer all of your questions before and after plan delivery.
I only customize a limited amount of plans— because it’s that hands-on! Secure your plan now.
SHIFT Programs
SHIFT is a complete system and course designed for women 45+ to lose weight, balance hormones, learn about their health, and finally feel in control of their body again. There are 2 ways to SHIFT:
The Self Paced SHIFT Course-$97
Do it on your own, at your own pace—on your schedule.
You’ll get everything you need to learn and follow the SHIFT Method and start transforming your body, hormones, and habits—without 1:1 coaching.
Here’s what’s included:
The complete SHIFT program broken down into very short, easy-to-follow video lessons
An Entire SHIFT Plan including weekly, done-for-you meal plans + shopping lists designed for hormone balance and fat loss
A full strength training + step goal plan—from total beginner to advanced
Supplement education and recommendations to support energy, sleep, and metabolism
Downloadable hormone guides, SHIFT recipe book, product links, and habit trackers
Journaling and self-tracking tools to keep you focused and consistent
This is the perfect fit if you’re motivated, ready to take action, and want the full SHIFT system—without the need for personalized coaching or group support
Coach-Guided SHIFT
6 Weeks. SHIFT System Analysis + Personal Coaching & Private Group. Results-driven.
This is the full SHIFT experience with hands-on coaching, real-time accountability, and a plan built specifically for YOU. No more one-size-fits-all advice.
When you choose Coach-Guided SHIFT, you get:
SHIFT System Analysis™ Included. A completely personalized meal, movement, supplement, hormone, and habit plan — built around your lifestyle, your preferences, and your goals from your intake audit.
Weekly coaching check-ins to track progress, tweak your plan, and keep momentum.
Private, small-group coaching with direct access to me
Private group chat access for daily accountability, questions, and support Plus weekly fun group meetings
Guidance on lab testing and interpreting hormone results/ navigating HRT
6 Weeks of personal motivation, mindset, accountability, & hands on guidance. Overcome confusion, break through plateaus, and reach your goals/feel better faster.
This option is for women who are ready to go all in—and want expert support to get to their goals faster. You bring the commitment. I’ll bring the strategy, accountability, structure, and support in this 6 week program.
Request your quote for 1:1 Now
Looking for a 1:1 Private Coach?
Spots Are Extremely Limited
I only take a small number of private clients each season so I can give you 100% attention. If you're seeing this—there’s still time to grab your spot.
But once they're gone, they’re gone.
FAQs
What is SHIFT, and how is it different from other programs?
SHIFT is a science-based system created specifically for women 45+ to lose weight, rebalance hormones, and feel like themselves again. Unlike cookie-cutter diets or fitness challenges, SHIFT addresses the root causes of weight gain and symptoms at this stage—like inflammation from foods we eat, slowed digestion, metabolic decline from lack of movement, and the impact of stress—using a proven, functional health approach.
I'm over 45 and nothing seems to work anymore—will this really help?
Yes. SHIFT was created because what used to work no longer does. It’s designed for your current stage of life and addresses the real, biological changes happening in your body with age... the hormonal shifts that impact every system in your body.
Do I need to take supplements for this to work?
Food is foundational—but after 45, it’s often not enough. SHIFT provides a clear, science-backed supplement plan to support sleep, metabolism, energy, and hormone balance without wasting money on unnecessary products.
Can I do SHIFT if I take a GLP-1?
Heck yes!!! In fact, this is exactly the program you need if you are on a weight loss medication to preserve and build your muscles, bones, and ligaments. SHIFT will level up your GLP-1 results, help break through plateaus, and set you up to evetually ween off the drug without gaining the weight back.
How quickly will I see results?
Every body is different, but many women start noticing improvements in energy, sleep, and digestion within the first two weeks. Fat loss and body changes typically follow as the system helps rebalance your hormones and boost metabolism.
Can I do SHIFT if I choose to not do HRT (Hormone Replacement Therapy)?
Absolutely. SHIFT works whether you’re on HRT, considering it, or going the natural route. You’ll learn how to support your hormones holistically and advocate for yourself, no matter your path.
What kind of support will I get with the program?
The Self-Paced version is designed for motivated, independent learners. The Coach-Guided version includes weekly check-ins, private chat support, and direct 1:1 help with motivation, mindset, plateaus, and progress tracking.
I'm super busy—will I be able to keep up?
Yes. SHIFT was built for real women with full lives. It focuses on practical, time-efficient habits you can realistically maintain. No extremes, no endless rules—just what actually works for your body and schedule.