The Science-Backed System for
Women 45+ Who Are Ready to Reclaim Their Body
Finally — a weight loss strategy designed for your 45+ year old hormones and biology, not your past.
At a certain point, the old rules stop working.
You're eating clean, working out, maybe even trying hormone therapy — and still, the weight won’t budge.
You feel puffy, foggy, wired, and tired. And no one’s giving you a straight answer.
That’s where SHIFT comes in.
This isn’t a diet. This isn’t a bootcamp.
This is a science-backed system designed specifically for women 45+ whose bodies have changed — and are ready for a strategy that actually fits.
🚫 Why Most Programs Miss the Mark After 45:
They ignore the extreme impact of declining estrogen, progesterone, and testosterone
They rely on outdated calorie math instead of metabolic science
They have antiquated ideas of fitness- disregarding safety and joint pain.
They don’t help solve sleep, stress, inflammation, and insulin resistance.
They follow a one size fits all plan instead of your unique, hormone deficient, biology
SHIFT Works Because It’s Built for 45+ Biology
Your hormones, metabolism, and nervous system have shifted.
So we address all of it — strategically, scientifically, and effectively.
Strategic Nutrition to stabilize insulin, promote body fat reduction, and muscle building
Hormone Education + HRT advocacy- so you can take control of your health
Intentional Movement focused on building muscle and strength
Foundational Supplements to fill in nutrient gaps and help support our journey
Transformational Habits that help improve sleep, stress, metabolism, and detox pathways
What You Get with SHIFT
SHIFT is a complete system designed for women 45+ to lose weight, balance hormones, and finally feel in control of their body again. There are 2 ways to SHIFT:
Self-Paced SHIFT $297 Limited offer: $127
Do it on your own, at your own pace—on your schedule.
You’ll get everything you need to follow the SHIFT Method and start transforming your body, hormones, and habits—without 1:1 coaching.
Here’s what’s included:
The complete SHIFT program broken down into very short, easy-to-follow video lessons
Weekly, done-for-you meal plans + shopping lists designed for hormone balance and fat loss
A full strength training + step goal plan—from total beginner to advanced
Supplement education and recommendations to support energy, sleep, and metabolism
Downloadable hormone guides, SHIFT recipe book, product links, and habit trackers
Journaling and self-tracking tools to keep you focused and consistent
This is the perfect fit if you’re motivated, ready to take action, and want the full SHIFT system—without the need for personalized coaching or group support
Coach-Guided SHIFT $897
Personalized. Private. Results-driven.
This is the full SHIFT experience with hands-on coaching, real-time accountability, and a plan built specifically for YOU. No more one-size-fits-all advice.
When you choose Coach-Guided SHIFT, you get:
A completely personalized meal, movement, supplement, hormone, and habit plan — built around your lifestyle, your preferences, and your goals
Weekly coaching check-ins to track progress, tweak your plan, and keep momentum
Private, small-group coaching with direct access to me
Private group chat access for daily accountability, questions, and support
Guidance on lab testing and interpreting results, if you choose to test
6 Weeks of Real coaching on the hard stuff: plateaus, motivation, mindset, and consistency
This option is for women who are ready to go all in—and want expert support to get there faster.You bring the commitment. I’ll bring the strategy, structure, and support.
Request your quote for 1:1 Now
Looking for a 1:1 Private Coach?
Spots Are Extremely Limited
I only take a small number of private clients each season so I can give you 100% attention. If you're seeing this—there’s still time to grab your spot.
But once they're gone, they’re gone.
🔥 Why This 4-Week Bootcamp Is Different — And Why You Need It
Summer 4 Week Bootcamp!
Most programs don’t work for women in midlife because they weren’t designed for women in midlife.
You’re not working with 40-year-old hormones anymore. Your body is completely different and you feel it!
You need a plan that understands how things like estrogen loss, cortisol spikes, and insulin resistance (coupled with age) are affecting your weight, mood, sleep, and metabolism.
This Bootcamp does exactly that.
It’s not about “eating less and moving more.”
It’s about recalibrating your entire approach — with science, support, and a step-by-step method built for real women over 45.
Self-Paced Curriculum Built on the Stacy G SHIFT Method™
Weekly Live Coaching Calls with Stacy
Meal Plans, Supplement Strategy
Movement Protocols, Intermittent Fasting Guides.... and more!
💥 4 Weeks | Just $247
You get:
✅ Full access to the SHIFT Hormone and Metabolism Course
✅ Weekly coaching calls with Stacy (replays included)
✅ Meal plans, movement strategies, & supplement protocols
✅ Private Facebook group support
✅ Optional 1:1 Life Plan upgrade available anytime
This is your chance to stop guessing and start transforming.
Spots are limited — because real support can’t be scaled to infinity. Let this be the summer you finally shift your body
with your hormones, not against them.
FAQs
What is SHIFT, and how is it different from other programs?
SHIFT is a science-based system created specifically for women 45+ to lose weight, rebalance hormones, and feel like themselves again. Unlike cookie-cutter diets or fitness challenges, SHIFT addresses the root causes of weight gain and symptoms at this stage—like inflammation from foods we eat, slowed digestion, metabolic decline from lack of movement, and the impact of stress—using a proven, functional health approach.
I'm over 45 and nothing seems to work anymore—will this really help?
Yes. SHIFT was created because what used to work no longer does. It’s designed for your current stage of life and addresses the real, biological changes happening in your body with age... the hormonal shifts that impact every system in your body.
Do I need to take supplements for this to work?
Food is foundational—but after 45, it’s often not enough. SHIFT provides a clear, science-backed supplement plan to support sleep, metabolism, energy, and hormone balance without wasting money on unnecessary products.
Can I do SHIFT if I take a GLP-1?
Heck yes!!! In fact, this is exactly the program you need if you are on a weight loss medication to preserve and build your muscles, bones, and ligaments. SHIFT will level up your GLP-1 results, help break through plateaus, and set you up to evetually ween off the drug without gaining the weight back.
How quickly will I see results?
Every body is different, but many women start noticing improvements in energy, sleep, and digestion within the first two weeks. Fat loss and body changes typically follow as the system helps rebalance your hormones and boost metabolism.
Can I do SHIFT if I choose to not do HRT (Hormone Replacement Therapy)?
Absolutely. SHIFT works whether you’re on HRT, considering it, or going the natural route. You’ll learn how to support your hormones holistically and advocate for yourself, no matter your path.
What kind of support will I get with the program?
The Self-Paced version is designed for motivated, independent learners. The Coach-Guided version includes weekly check-ins, private chat support, and direct 1:1 help with motivation, mindset, plateaus, and progress tracking.
I'm super busy—will I be able to keep up?
Yes. SHIFT was built for real women with full lives. It focuses on practical, time-efficient habits you can realistically maintain. No extremes, no endless rules—just what actually works for your body and schedule.