SHIFT™
Private Coaching
SHIFT™ Private Coaching
100% Personalized Plans & 1:1 Support For Women Ready To Transform Their Health, Confidence, and Future
While SHIFT™ provides the roadmap, private coaching provides something even more powerful:
100% Personalized plan that is specific to your life, lifestyle, culture, and goals.
Personalized 1:1 accountability.
Personalized transformation!
This is for the woman who is ready to stop guessing and start getting results.
Whether you're struggling with weight gain, low energy, poor sleep, hormone changes, nutrition confusion, fitness challenges, HRT decisions, or simply feeling like you don't recognize yourself anymore, I'll help you create a clear and personalized plan designed specifically for you.
Emily R.
Gained clarity on career direction
Built confidence to make big life changes
Left her 9–5 to launch her own business
“Coaching helped me realize what I truly wanted — and gave me the support I needed to actually go for it. I feel more confident than ever.”
There was a time when I thought I had menopause figured out.
After all, I had spent more than 25 years as a Functional Nutrition Coach and Personal Trainer helping women improve their health, lose weight, increase energy, and feel their best.
Then menopause happened to me.
The weight gain.
The exhaustion.
The brain fog.
The frustration of doing everything "right" and not seeing results.
Like so many women, I found myself searching for answers.
That journey changed my life.
It also changed the lives of hundreds of women who have since followed the SHIFT™ process.
Today, I know something I wish every woman understood:
You do not have to figure this out alone.
And you do not have to settle for feeling this way.
ARE YOU READY FOR A COMPLETELY PERSONALIZED APPROACH?
✓ Sustainable Weight Loss
✓ Menopause Symptom Management
✓ Hormone Health
✓ Nutrition & Meal Planning
✓ Exercise & Strength Training
✓ Sleep Optimization
✓ Stress Reduction
✓ Supplement Recommendations
✓ HRT Education & Guidance
✓ Healthy Aging & Longevity
✓ Confidence & Mindset
✓ Creating Your Strongest Chapter Yet
I Never Thought Menopause Would Happen To Me...
I had spent decades helping women improve their health, lose weight, increase energy, and feel their best.
I had heard the stories from friends and clients.
The weight gain.
The brain fog.
The exhaustion.
The loss of confidence.
And if I'm being honest, I thought:
"That won't happen to me."
Boy, was I wrong.
When menopause arrived, everything changed.
The strategies that had worked for years suddenly stopped working.
My body felt unfamiliar.
My energy disappeared.
And for the first time in my life, I found myself searching for answers.
Marcus T.
Overcame self-doubt and fear of failure
Created a consistent morning routine
Improved communication in relationships
“For the first time in years, I feel in control of my mindset and my future. This work changed everything for me.”
I used to feel the same way...
Feeling lost, stuck, and alone?
I've been there.
I was a Functional Nutrition Coach and Personal Trainer with more than 25 years of experience. I had helped countless women lose weight, improve their health, and feel their best.
I thought I understood exactly what it took to stay healthy through every stage of life.
Then menopause arrived.
And everything changed.
“I’ve never felt more clear about what my purpose is. The transformation I saw in myself and my clients was empowering and long overdue. Now I want to share it with all women who feel lost and suffering their way through menopause."
Suddenly, the strategies that had worked for decades stopped working. The weight started creeping on. My energy disappeared. Sleep became unpredictable. My body felt unfamiliar.
And despite all of my education and experience, I found myself searching for answers.
I remember thinking:
"There has to be a better way than this."
I refused to believe that feeling exhausted, gaining weight, losing confidence, and simply accepting decline was the inevitable future for women.
That was the moment everything shifted.
I committed myself to understanding menopause in a way I never had before.
I spent hundreds of hours researching hormones, metabolism, nutrition, fitness, healthy aging, stress, sleep, and the science behind what women actually need during this stage of life.
I became my own first case study.
And what I discovered changed everything.
I used to feel the same way...
At one point, many of those frustrations, fears, and symptoms were very real for me.
I've been there.
I was a Functional Nutrition Coach and Personal Trainer with more than 25 years of experience. I had helped countless women lose weight, improve their health, and feel their best.
I thought I understood exactly what it took to stay healthy through every stage of life.
Then menopause arrived.
And everything changed.
“I’ve never felt more clear about what my purpose is. The transformation I saw in myself and my clients was empowering and long overdue. Now I want to share it with all women who feel lost and suffering their way through menopause."
I used to feel the same way...
At one point, many of those frustrations, fears, and symptoms were very real for me.
I've been there.
I was a Functional Nutrition Coach and Personal Trainer with more than 25 years of experience. I had helped countless women lose weight, improve their health, and feel their best.
I thought I understood exactly what it took to stay healthy through every stage of life.
Then menopause arrived.
And everything changed.
“I’ve never felt more clear about what my purpose is. The transformation I saw in myself and my clients was empowering and long overdue. Now I want to share it with all women who feel lost and suffering their way through menopause."
Nadia L.
Discovered what truly matters in her life
Set strong personal boundaries
Found renewed purpose and motivation
“I’ve never felt this clear about who I am and what I want. The transformation was deep, empowering, and long overdue.”
Not only did I begin feeling better, but I realized that menopause wasn't something women needed to fear.
With the right knowledge, strategies, and support, it could become one of the most transformative and empowering chapters of a woman's life.
I knew I couldn't keep this information to myself.
I made it my mission to help women everywhere stop surviving menopause and start thriving through it.
That mission became SHIFT™.
Imagine 90 Days From Now...
Imagine waking up with energy.
Imagine understanding exactly what your body needs.
Imagine finally losing the weight that no
longer seems to budge.
Imagine sleeping through the night.
Imagine feeling strong in your body.
Imagine walking into a room with confidence.
Imagine no longer spending hours researching supplements, hormones, diets, workouts, and menopause advice.
Imagine having a clear plan.
Imagine knowing exactly what to do.
Imagine feeling excited about the future again.
That is the transformation we're working toward.
Not perfection.
Not another quick fix.
Real, sustainable change that helps you create the strongest, healthiest, and most empowered chapter of your life.
Why Private Coaching?
Because sometimes information isn't enough.
You need personalization.
You need accountability.
You need someone who can look at your unique situation and help you determine exactly what to do next.
Private coaching allows us to create a personalized roadmap based on your goals, challenges, lifestyle, symptoms, and priorities.
No guessing.
No conflicting advice.
No wondering whether you're doing it right.
Just a clear plan and ongoing support to help you get there faster.
I see women lose the weight they thought they would never lose.
I see women with thyroid issues completely reverse their conditions.
I see women regain confidence, sleep through the night, build strength, improve their health, and feel excited about the future.
Most importantly, I see women stop believing that menopause is the beginning of decline.
Instead, they begin to see it for what it can be—a turning point.
A time to prioritize themselves.
A time to create new habits.
A time to become stronger, healthier, and more empowered than ever before.
SHIFT™ isn't about surviving menopause.
It's about reclaiming your health, rediscovering your confidence, and creating a foundation for the next 20, 30, or 40 years of your life.
Because when you feel strong in your body, confident in your choices, and excited about your future, everything changes.
And that's exactly what I've watched happen for hundreds of women.
What I discovered is that menopause doesn't have to be something
women simply endure.
When women understand how to work with their changing bodies instead of fighting against them, everything begins to change.
After helping hundreds of women through this process, I've seen the results firsthand.
Women lose unwanted weight and keep it off.
They regain energy they thought was gone forever.
They sleep better (BIG ONE!)
They feel stronger.
Their confidence returns.
They stop feeling frustrated and overwhelmed by their bodies and start feeling empowered by what is possible.
Most importantly, they begin to see menopause not as the end of their best years, but as the beginning of an entirely new chapter.
A chapter filled with greater health, confidence, strength, purpose, and possibility.
And that's exactly why I created SHIFT™.
Devon C.
Made a major life transition with confidence
Took control of stress and mindset
Feels more aligned and in control than ever
“I came in feeling stuck and overwhelmed — now I feel grounded, focused, and excited for what’s next.”
Millions of women are navigating menopause right now.
They're frustrated by weight gain, exhausted despite doing all the "right" things, struggling with sleep, battling brain fog, and wondering why they no longer feel like themselves.
They're searching for answers.
And unfortunately, they're often finding conflicting information, quick fixes, and advice that simply doesn't work.
That's exactly why I created SHIFT™.
While I can't guarantee specific results (my attorney would definitely remind me that's not how this works), I can tell you what I consistently hear from women who complete the program.
They tell me they finally understand what's happening in their bodies.
They feel empowered instead of confused.
They have more energy.
They're sleeping better.
They're losing unwanted weight.
They're feeling stronger.
They're regaining confidence.
And perhaps most importantly, they're no longer afraid of what lies ahead.
Many women tell me that SHIFT™ didn't just change how they experienced menopause—it changed how they experienced themselves.
They stopped viewing menopause as something happening to them and started seeing it as an opportunity to take control of their health, prioritize themselves, and create a future they genuinely look forward to.
The women who experience the greatest results aren't necessarily the women who are perfect.
They're the women who become informed.
They become consistent.
They become empowered.
And that changes everything.
SHIFT™ isn't magic.
It's education, science, strategy, implementation, and support.
Applied consistently over time, those things can create extraordinary results.
I've watched it happen for hundreds of women.
And I believe it can happen for you, too.
But Im not going to Sugarcoat this....
THIS CAN BE CHALLENGING!
In fact, the first few weeks may feel like a complete 180 from what you're doing right now.
The foods you've always eaten.
The habits you've always had.
The workouts you've always relied on.
Many of them may no longer be serving the woman you are today.
That can be uncomfortable.
But here's what I've learned after helping hundreds of women through menopause:
The women who experience the greatest transformation are not necessarily the smartest, the fittest, or the most disciplined.
They're the women who are willing to be open to change.
Women who are fed up with all of the BS, noice, and learn what is NOT working.
Women who are ready to stop settling for exhaustion, weight gain, poor sleep, and feeling disconnected from themselves.
Women who decide they deserve more.
SHIFT™ isn't another quick fix. We don't do weight loss shots (but it's OK if you do....)
It's a commitment to yourself tro do things the RIGHT way..
A commitment to your health for the long haul...
A commitment to your future so you can be there for your family...
And if you're willing to do the work, the results can be extraordinary.
But You Can Do Hard Things
You already have, and you can do so again....
You've built a career.
Raised children.
Supported a family.
Navigated heartbreak.
Overcome setbacks.
Cared for everyone else, often putting yourself last.
You've survived challenges that once felt impossible.
This is no different.
Yes, the first few weeks may feel uncomfortable.
You may need to :
Break Old Habits
Let go of beliefs and routines that are no longer serving you.
To do things differently than you've done them before.
But you are capable of change.
You are capable of growth.
And you are absolutely capable of creating a healthier, stronger, more vibrant future.
The women who get the best results from SHIFT™ aren't the women who are perfect.
They're the women who decide they are worth the effort.
Women who are sick of feeling terrible and decide their health matters more than anything.
Women who are fed up with all of the social media noise and missinformation
Women who know in their heart that a quick fix, a shot, or a pill isn't sustainable or healthy
Women who want to do it the RIGHT way! (which is almost always not the easy way).
Because on the other side of that decision is everything you've been looking for.
More energy.
Better health.
Greater confidence.
A stronger body.
A clearer mind.
And the freedom that comes from finally feeling like yourself again.
Women Just Like You
Ameera
"Never thought I would feel this great again".
Leslie
"My baby weight is gone and I feel so energetic again!"
Sara
"I love the way I look again. Thank you Stacy!"
What Makes SHIFT™ Private Coaching Different?
This isn't generic coaching.
This isn't a one-size-fits-all plan.
And it's certainly not a list of recommendations that leave you wondering what to do next.
Together, we create a personalized roadmap designed specifically for you, your body, your lifestyle, your goals, and your future.
Your 100% Customized SHIFT™ System and Blueprint Includes:
✓ A personalized nutrition strategy based on your goals, preferences, lifestyle, health history, dietary needs, and cultural background, ensuring your plan fits the foods, traditions, and way of eating that are important to you
✓ Specific meal recommendations, guidance on exactly what to eat—and what to avoid—as well as personalized meal timing recommendations, including when to eat throughout the day to best support your goals, energy, hormones, and lifestyle
✓ Customized supplement recommendations, including which supplements to take, when to take them, recommended brands, and where to purchase them
✓ Guidance on HRT and personalized recommendations to help you make informed decisions
✓ A strength training and exercise plan designed specifically for your current fitness level and goals
PLUS....
✓ Personalized daily movement and walking goals
✓ Hydration targets and strategies
✓ Intermittent fasting recommendations (if appropriate)
✓ Sleep optimization strategies
✓ Stress reduction and recovery protocols
✓ Healthy aging and longevity recommendations
✓ Accountability, coaching, and ongoing adjustments along the way
In Other Words...
You'll know:
What to eat.
What not to eat.
When to exercise.
How to exercise.
Which supplements to take.
How much water to drink.
Whether fasting is right for you.
How to improve sleep.
How to support your hormones.
And exactly what your body needs to create the results you're looking for.
No more guessing.
No more piecing together advice from Google, social media, podcasts, friends, and doctors.
Just a clear, personalized roadmap designed to help you lose unwanted weight, increase energy, improve your health, and become the strongest, healthiest version of yourself.
Because when women have clarity, confidence follows.
And when confidence follows, transformation becomes possible.
Your SHIFT™ Private Coaching Experience
This is the most personalized way to work with me.
Together, we'll create a roadmap designed specifically for your body, your goals, your lifestyle, and your future.
Comprehensive Menopause & Lifestyle Assessment
Before our first coaching session, you'll complete a comprehensive assessment covering every aspect of your current health, symptoms, habits, goals, challenges, lifestyle, nutrition, fitness, sleep, stress, supplementation, and menopause journey.
This allows me to understand not only where you are today, but where you want to go and what's currently standing in your way. I take your assessment and create your personalized System Analysis- Your detailed blueprint- Your detailed plan of action!
Value: $800
SHIFT™ System Analysis and Personalized Plan
This is where everything comes together.
Following your assessment, I will create a fully customized menopause transformation plan designed specifically for you.
Not a template.
Not a generic recommendation sheet.
A personalized roadmap outlining exactly what to eat, when to eat, what supplements to take, exercise recommendations, hydration goals, fasting protocols, sleep strategies, hormone support considerations, and lifestyle recommendations based on your unique needs.
You'll know:
✓ What to eat
✓ What to avoid
✓ When to eat
✓ Which supplements to take
✓ Which brands I recommend
✓ How much water to drink
✓ Whether fasting is right for you
✓ How to improve sleep
✓ How to support your hormones
✓ What workouts are best for your body
✓ How much movement you need
✓ How to create sustainable results
No more guessing.
No more conflicting advice.
Just a clear roadmap designed specifically for you.
Value: $4,500
Six Private Coaching Sessions
Over the course of 90 days, we'll meet one-on-one to guide your transformation every step of the way.
We'll celebrate wins.
Work through challenges.
Adjust strategies.
Answer questions.
And create a plan that evolves as your body responds.
These sessions are designed to help you move forward with confidence, clarity, and support.
Because transformation isn't just about knowing what to do.
It's about implementing it consistently.
Value: $1,800
Customized Nutrition Strategy
Menopause requires a different approach.
Together, we'll create a nutrition strategy based on your goals, food preferences, lifestyle, dietary restrictions, cultural considerations, schedule, and current health needs.
Whether your goal is weight loss, improved energy, hormone support, better sleep, reduced inflammation, or all of the above, you'll know exactly how to fuel your body for success.
Value: $1,500
Personalized Fitness & Strength Plan
Muscle becomes one of your greatest assets during menopause.
You'll receive personalized guidance on strength training, movement, walking goals, recovery, mobility, and healthy aging strategies designed specifically for your current fitness level and goals.
Whether you're starting from scratch or already exercising consistently, you'll know exactly where to focus your efforts for the greatest results.
Value: $1,500
Supplement & HRT Guidance
Confused by supplements?
Unsure about HRT?
Wondering what actually works?
I'll help you cut through the noise and understand your options.
You'll receive personalized supplement recommendations, brand recommendations, education surrounding HRT, and guidance to help you make informed decisions that align with your goals and comfort level.
Value: $1,500
Direct Support Between Sessions
Questions don't always come up on coaching days.
They happen while grocery shopping.
Reading supplement labels.
Looking at HRT options at the doctor's office.
Trying a new recipe.
Wondering if you're doing things correctly.
That's why you'll have direct text access to support between sessions.
No waiting hours or days for answers.
No feeling stuck.
No wondering what to do next.
Value: $3,000
Accountability & Ongoing Adjustments
As your body changes, your plan should change too.
We'll continue to adjust, refine, and optimize your strategy based on your progress, symptoms, lifestyle, and goals.
This ensures you're always moving forward rather than staying stuck.
Value: $1,500
Full Access To SHIFT™
You'll receive complete access to the entire SHIFT™ Menopause Transformation Experience, including:
✓ The SHIFT™ Nutrition Protocol
✓ The SHIFT™ Fitness & Strength Blueprint
✓ The SHIFT™ Supplement Guide
✓ Sleep, Stress & Recovery Masterclass
✓ The HRT Education Guide
✓ The SHIFT™ Recipe Collection
✓ The Intermittent Fasting Guide
✓ Healthy Aging & Longevity Strategies
✓ Monthly Coaching Calls
✓ Lifetime Access
✓ Future Program Updates
Value: $5,450
Total Value
$21,550+
Your Investment
$2,600
or payment plans available
Spots are limited. I only take a few personal clients to ensure adequate 1:1 time!
Who is This For?
SHIFT™ Private Coaching is for women who are ready to stop guessing and start getting results.
Women who are tired of trying to figure everything out on their own.
Women who want personalized guidance instead of generic advice.
Women who are ready to lose unwanted weight, increase energy, improve their health, and create lasting change.
Women who understand that investing in themselves is one of the most powerful decisions they can make.
If you're ready to stop surviving and start thriving, you're in the right place.
Who is This NOT For?
Private coaching is not for women looking for a quick fix.
It's not for women who want someone else to do the work for them.
And it's not for women who are unwilling to make changes.
This experience is for women who are ready to commit to themselves.
Women who are open to learning.
Women who are willing to take action.
Women who are ready to create a different future.
Because the women who experience the greatest transformation aren't perfect.
They're committed.
On a Personal Note...
If you've made it this far, there's a reason.
Something inside you knows it's time for change.
You don't need another diet.
You don't need another supplement.
You don't need another year of frustration.
You need a plan.
You need support.
You need someone who understands exactly what you're going through and knows how to help you navigate it.
That's what this coaching experience was created to provide.
If you're ready to become the strongest, healthiest, and most confident version of yourself, I'd love to learn more about your goals.
Apply below and let's see if we're the right fit.
— Stacy
Your Best Years Are Not Behind You
Your Best Years Are Not Behind You
For too long, women have been told to expect less during menopause.
Less energy.
Less confidence.
Less strength.
Less vitality.
I don't believe that.
I've seen women lose weight, reclaim their health, restore their confidence, and create lives they are excited to live.
I've watched women transform not only their bodies, but their futures.
Menopause isn't the end of your story.
It's the beginning of a new chapter.
A stronger chapter.
A healthier chapter.
A more empowered chapter.
The only question is:
Are you ready to begin your SHIFT™?
Not Ready For Private Coaching?
Book a 60-Minute Strategy Session.
Perfect if you have specific questions about:
✓ HRT
✓ Nutrition
✓ Supplements
✓ Weight Loss
✓ Exercise
✓ Sleep
✓ Menopause Symptoms
✓ Healthy Aging
60 min Session- $150
25+ years experience in health and nutrition
Menopause and Hormone Expert & specialization
25+ years- After 40+ Fitness expert
FAQs
Frequently Asked Questions
What if I'm post-menopausal?
We offer 1:1 coaching, group programs, clarity sessions, and personalized growth plans designed to help you move forward with purpose.
What if I'm not taking or can't take HRT?
Start by booking a free discovery call. We’ll explore your goals and see if our coaching is the right fit for you.
What if I've tried everything?
Yes! All coaching sessions are held virtually via Zoom, so you can join from anywhere in the world.
How much time does this take?
Most clients meet weekly or bi-weekly, depending on their goals and coaching plan. We’ll decide what cadence works best for you.
What if I'm taking GLP-1?
Sessions typically last 60 minutes, allowing time for deep conversation, reflection, and action planning.
What if I have a specialty diet?
Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.
Do you offer payment plans?
Yes — we offer flexible payment options for coaching packages and private coaching plans to make support accessible and stress-free.
What’s your cancellation policy?
We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.
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