WHAT IF YOU COULD CHANGE YOUR MENOPAUSE EXPERIENCE IN JUST
6 WEEKS?
WHAT IF YOU COULD CHANGE YOUR MENOPAUSE EXPERIENCE IN JUST
6 WEEKS?
WHERE YOU ARE RIGHT NOW
You're not doing anything wrong. You just have too much to piece together.
You're not doing anything wrong. You just have too much to piece together.
You don't need another random tip. Or one more supplement to add to the pile. You need a simple, science-based system — delivered straight to your phone in under 5 minutes a day.
You don't need another random tip. Or one more supplement to add to the pile. You need a simple, science-based system — delivered straight to your phone in under 5 minutes a day.
WHERE YOU ARE RIGHT NOW
You're not doing anything wrong. You just have too much to piece together.
You're not doing anything wrong. You just have too much to piece together.
You don't need another random tip. Or one more supplement to add to the pile. You need a simple, science-based system — delivered straight to your phone in under 5 minutes a day.
You don't need another random tip. Or one more supplement to add to the pile. You need a simple, science-based system — delivered straight to your phone in under 5 minutes a day.
NOT SURE WHERE TO START?
GOT Information overload?
GOT Information overload?
You need a simple, science-based system — delivered to your phone in under 5 minutes a day.
THE PROBLEM:
You've tried everything out there.
And somehow, you're still exhausted, bloated and still not sure why none of it is working.
That's not a willpower problem. It's an information problem.
Nutrition. Movement. Water. Sleep. Stress. Supplements. Hormones. Every one of these matters —
But how they work together in a specific, science backed menopause protocol matters most.
MENOPAUSE DOWN TO THE CELL
MADE SIMPLE
SHIFT goes beyond another diet, workout plan or list of menopause tips.
We look deeper—at what your body needs to fuel, build, repair and recover at the cellular level—
then turn the science into simple actions you can actually use.
The science is complex. Your plan doesn’t have to be.
SHIFT: THE 6-WEEK COACH-GUIDED PROGRAM
I’ve already done the work for you.
You’ll get a complete:
Weekly Eating Plan
Supplement Plan
Movement + Strength Plan
Daily Step Goals
Hydration Plan
Sleep + Recovery Plan
Stress Support
Plus short Morning SHIFT lessons, weekly coach support, LIVE Q&A, community and accountability.
About 5 minutes a day to learn exactly what to do—and why you’re doing it.
STOP GUESSING. START SHIFTING.
SMALL SHIFTS CAN
CHANGE EVERYTHING.
Imagine knowing what to eat without second-guessing every meal.
Knowing how to exercise without spending hours in the gym.
Understanding which supplements actually matter.
Feeling stronger. More energized. Sleeping better. Feeling more like yourself again.
And finally having a plan you know how to follow.
That’s SHIFT.
MASTER YOUR MENOPAUSE
SHIFT™
TRANSFORMATIONAL 6-WEEK COHORT
SHIFT isn't a course you have to find time for. It's not a portal full of videos you'll forget to watch. It's not one more thing on your to-do list.
It's a dead simple....
A DAILY 5 MIN VIDEO
SENT STRAIGHT TO YOUR PHONE
ONE SYSTEM
EVERY THING YOU NEED TO KNOW.
LEARN WHAT THE SCIENCE SAYS
IN BITE SIZED PIECES
SHIFT addresses what's happening in your body at the cellular level — not just the symptoms on the surface. Over six weeks, you'll learn exactly:
What is keeping you stuck
What to eat and eliminate
How to start moving more efficiently
How much water you need right now
HOW TO FIX YOUR SLEEP
How to manage stress
How to boost your sex drive
THE COMMUNITY
You're Not Doing This Alone
Real support. Real people. Not just a video library and a group chat (although we have that too).
Weekly Q&A. You might have questions along the way. We are here to answer them.
Group walk & talks (virtual). Share your wins, hear what's working for others, preview what's next.
Group chat. Coach and fellow women supported for all of your questions, recipes, wins, & tips.
You show up, try your best, watch your daily video, breathe, journal — and then check in with a group of women going through exactly what you are.
THIS COHORT IS FOR YOU IF YOU ARE SAYING...
"I DON'T HAVE TIME."
“If you can watch a 5 minute video and breathe for one minute, you can do SHIFT.”
“If you can watch a 5 minute video and breathe for one minute, you can do SHIFT.”
THIS ISN'T BUILT FOR THE WOMAN WHO HAS HOURS TO SPEND ON THEMSELVES
IT'S BUILT FOR THE WOMEN WHO DON'T
5-8 minutes a day. That's the whole daily commitment.
No app to download, no course platform to navigate — it comes straight to your phone.
Live touchpoints for learning, accountability, and questions. Take 'em or leave 'em.
WHAT TO EXPECT
You won't wait six weeks to feel it
MY CLIENT EXPERIENCE 99% OF THE TIME:
Day 3 — Less bloat. Noticeably better sleep.
Week 1-2 — The scale starts moving. Your energy comes back.
Week 3 — Feeling stronger. Clothes are looser.
Week 4 — Other symptoms start subsiding.
Week 5-6 — You're a rockstar and on your way to living your best life
BY THE END OF 6 WEEKS, YOU WILL BE WELL ON YOUR WAY. YOU WILL HAVE ALL OF THE TOOLS TO SUCCEED, TO KEEP LOSING UNWANTED WEIGHT, TO GET STRONGER, TO SLEEP BETTER, TO HAVE LESS BRAIN FOG AND MORE ENERGY, AND TO HAVE A BETTER SEX LIFE.
IN THEIR WORDS
Women like you, thriving.
"I sleep through the night.... what is that? I
finally feel like myself."
MERCEDES, 48
"In just 3 days my belly is way flatter! I can already see this working. I'm already thankful I made this decision."
LINDA, 58
"It is so nice to have a solid plan to follow. I don't have to guess anymore. I feel so much better!"
JENNIFER, 51
MY OFFER TO YOU
SHIFT — 6-Week Master Your Menopause Cohort
Step into menopause with a plan, a method, and a coach
who's walked it with thousands of women.
6 week cohort, lifetime access.
Daily short videos + breathing + journaling, delivered to your phone
Weekly overarching short video
Group walk and talk (virtual)
Mid-week Q&A sessions
Access to a huge library for a deeper dive into topics
Group chats and coach support
Super small group- only 15 spots
pricing:
For under $100 a week — less than a massage, a training session, or a dinner out —
you get a certified health coach, for six weeks straight.
"Six weeks from now, you could still be guessing. Or you could finally know exactly what your body needs."
STOP WASTING YOUR PRECIOUS LIFE. IT IS TIME TO START FEELING BETTER.
ONLY A HANDFUL OF SPOTS AVAILABLE.
CART CLOSES SEPT 11, 11:00 PM.
TALK TO SOMEONE
Not ready yet? Start HERE.
We are here to answer questions. Book a short, informative session with our team.
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Coaching women through menopause with calm, proven, science-backed care.
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