COMPREHENSIVE, SCIENCE-BASED MENOPAUSE SYSTEM FOR WOMEN 40+
Lose stubborn weight.
Feel energized again.
Navigate menopause with confidence.
COMPREHENSIVE, SCIENCE-BASED MENOPAUSE SYSTEM FOR WOMEN 40+
Lose stubborn weight.
Feel energized again.
Navigate menopause with confidence.
WHERE YOU ARE RIGHT NOW
You're not doing anything wrong. You just have too much to piece together.
You're not doing anything wrong. You just have too much to piece together.
You don't need another random tip. Or one more supplement to add to the pile. You need a simple, science-based system — delivered straight to your phone in under 5 minutes a day.
You don't need another random tip. Or one more supplement to add to the pile. You need a simple, science-based system — delivered straight to your phone in under 5 minutes a day.
WHERE YOU ARE RIGHT NOW
You're not doing anything wrong. You just have too much to piece together.
You're not doing anything wrong. You just have too much to piece together.
You don't need another random tip. Or one more supplement to add to the pile. You need a simple, science-based system — delivered straight to your phone in under 5 minutes a day.
You don't need another random tip. Or one more supplement to add to the pile. You need a simple, science-based system — delivered straight to your phone in under 5 minutes a day.
SUPER BUSY & NOT SURE WHERE TO START?
GOT Information overload?
GOT Information overload?
You need a simple, science-based plan — that maps out exactly what to eliminate, what to eat, what supplements to take, what exercises to do...even how to navigate HRT... that is very easy to learn and implement.
You need a simple, science-based plan — that maps out exactly what to eliminate, what to eat, what supplements to take, what exercises to do...even how to navigate HRT... that is very easy to learn and implement.
THE PROBLEM:
You've tried everything out there.
And somehow, you're still exhausted, bloated and still not sure why none of it is working.
That's not a willpower problem. It's an information problem.
Nutrition. Movement. Water. Sleep. Stress. Supplements. Hormones. Every one of these matters —
But how they work together in a specific, science backed menopause protocol matters most.
MENOPAUSE at THE CELL level
MADE SIMPLE
SHIFT goes beyond another diet, workout plan or list of menopause tips.
We look deeper—at what your body needs to fuel, build, repair and recover at the cellular level—
then turn the science into simple actions you can actually use.
The science is complex. Your plan doesn’t have to be.
SHIFT goes beyond another diet, workout plan or list of menopause tips.
We look deeper—at what your body needs to fuel, build, repair and recover at the cellular level—
then turn the science into simple actions you can actually use.
The science is complex. Your plan doesn’t have to be.
THE SHIFT SYSTEM
I’ve already done the work for you.
You’ll get a complete plan delivered to your email:
Elimination list
Eating Plan
Supplement Plan
Movement + Strength Goals
Hydration Plan
Sleep + Recovery Plan
Stress Support
HRT guide
Plus: My 80+ Recipe book
More importantly you get:
Short morning lessons &
Daily journal prompts
Only 5 minutes a day to learn exactly what to do—and why you’re doing it.
STEP 1-start here
GET SHIFT READY
$69 | 14 Days
Your first two weeks are all about building a strong foundation. Through simple, five-minute daily lessons, you'll learn what your changing body needs and start making small changes that can make a big difference.
“If you can watch a short video and breath for 1 min, you can do SHIFT” — Stacy G
Week 1: ELIMINATE
Remove what's keeping you stuck.
Week 2: FUEL
Unlock a new way to eat and start moving the scale and feeling better.
EVERYTHING YOU GET:
14 Daily SHIFT™ Videos — Learn it in 5. Live it all day.
SHIFT Starter Manual — Your step-by-step guide.
Recipe Book — Delicious, SHIFT-approved meals.
Protein Guide — Learn how to fuel your body.
Supplement Guide — Understand what your body needs.
Sleep Guide — Simple strategies for better rest.
Daily Habit Tracker — Track food, water, steps, and sleep.
Facebook Support Group — Connect, ask questions, and stay motivated.
Less bloat. Better sleep. More energy.
No overwhelm. No experience needed. Just five minutes a day to start changing your health.
A 3 MIN DAILY VIDEO
SENT STRAIGHT TO YOUR PHONE
STEP 2
SHIFT YOUR WAY™
Loved your first 14 days? Keep the momentum going!
Your Complete 3-Month Transformation Program
You've built your foundation. Now it's time to take your health to the next level!
“Everything you need to build strength, eat smarter, feel better, and make healthy habits stick."— Stacy G
Two ways to SHIFT. Choose yours.
SELF SHIFT™ — $499
EVERYTHING YOU GET:
Daily SHIFT™ Videos — Learn it in 5. Live it all day.
3 Months of Meal Plans — Eat smarter. Fuel better.
3 Months of Workout Videos — Get stronger every month.
Daily Habit Goals — Small actions. Lasting change.
Sleep & Stress Solutions — Rest better. Stress less.
Complete SHIFT Manual — Your 90-day success roadmap.
SHIFT Resource Library — Nutrition, hormones, supplements, and more.
Private Facebook Community — Support every step of the way.
90 DAYS FROM NOW..
Imagine yourself:
Being 8-24 pounds lighter!
Walking 8-10,000 steps a day
Crushing 3 strength workouts a week
Holding a 60-second plank
Balancing on one foot for 60 seconds
Eating with confidence and sleeping better
Feeling stronger, leaner, and more energized
Best of all? You'll know exactly what your body needs and how to keep the results going.
These are goals to work toward. Individual progress varies.
“Need more support? Join me weekly in my LIVE coaching sessions!"— Stacy G
GROUP SHIFT™ — $899
Your SHIFT. With a coach in your corner.
Everything in SELF SHIFT, plus the coaching and accountability to keep you going.
Weekly LIVE Walk & Talk — Ask Stacy anything.
Coaching Replays — Watch or listen anytime.
Priority Facebook Q&A — Your questions answered during coaching hours.
Weekly Accountability — Stay motivated. Stay on track.
Real answers. Real support. Real momentum.
These are goals to work toward. Individual progress varies.
“If you can watch a 5 minute video and breathe for one minute, you can do SHIFT.”
THIS ISN'T BUILT FOR THE WOMAN WHO HAS HOURS TO SPEND ON THEMSELVES
IT'S BUILT FOR THE WOMEN WHO DON'T
5-8 minutes a day. That's the whole daily commitment.
No app to download, no course platform to navigate — it comes straight to your phone.
Live touchpoints for learning, accountability, and questions. Take 'em or leave 'em.
THE COMMUNITY
You're Not Doing This Alone
Real support. Real people. Not just a video library and a group chat (although we have that too).
Weekly Q&A. You might have questions along the way. We are here to answer them.
Group walk & talks (virtual). Share your wins, hear what's working for others, preview what's next.
Group chat. Coach and fellow women supported for all of your questions, recipes, wins, & tips.
You show up, try your best, watch your daily video, breathe, journal — and then check in with a group of women going through exactly what you are.
THIS COHORT IS FOR YOU IF YOU ARE SAYING...
"I DON'T HAVE TIME."
WANT TO TAKE YOUR SHIFT TO THE NEXT LEVEL?
SHIFT IT INTO HIGH GEAR!
PERSONALIZED SHIFT™ — $999 ADD-ON
Your LIFE. Your hormones. Your goals. Your specific plan..
Stop guessing what works for you! Get a completely customized 90-day roadmap built around YOUR body, goals, schedule, and challenges.
YOUR PERSONALIZED EXPERIENCE
-In-Depth Personal Lifestyle Audit — A deep dive into your health, habits, hormones, and goals.
-1:1 Initial Consultation with Stacy — Let's uncover what's holding you back.
-Your Personalized 3-Month LIFE Plan — A complete roadmap designed around YOU.
-1:1 Plan Review with Stacy — Walk through your plan and get all your questions answered!
YOUR CUSTOM LIFE PLAN INCLUDES:
Nutrition & Meal Planning — What to eat, when to eat, and how to fuel your body.
Fitness & Movement — Your strength, walking, balance, and flexibility plan.
Hormones & Bloodwork — Menopause education and personalized questions to discuss with your doctor.
Supplements & Fasting — Guidance based on your goals and health considerations.
Sleep & Stress — Strategies to improve rest and recovery.
Hydration & Daily Habits — Your personal targets and routines.
Your Daily Schedule — A realistic, step-by-step plan that fits YOUR life.
No more guessing. No more piecing it all together. One complete plan built for YOU.
Add to SELF SHIFT or GROUP SHIFT anytime for $999.
“If you can watch a 5 minute video and breathe for one minute, you can do SHIFT.”
LEARN WHAT THE SCIENCE SAYS
IN BITE SIZED PIECES
SHIFT addresses what's happening in your body at the cellular level — not just the symptoms on the surface. Over six weeks, you'll learn exactly:
What is keeping you stuck
What to eat and eliminate
How to start moving more efficiently
How much water you need right now
HOW TO FIX YOUR SLEEP
How to manage stress
How to boost your sex drive
WHAT TO EXPECT
You won't wait six weeks to feel it
MY CLIENTS FEEL BETTER WEEK 1!
Day 3 — Less bloat. Noticeably better sleep.
Week 1-2 — The scale starts moving. Your energy comes back.
Week 3 — Feeling stronger. Clothes are looser.
Week 4 — Other symptoms start subsiding.
Week 5-6 — You're a rockstar and on your way to living your best life
BY THE END OF 6 WEEKS, YOU WILL BE WELL ON YOUR WAY. YOU WILL HAVE ALL OF THE TOOLS TO SUCCEED, TO KEEP LOSING UNWANTED WEIGHT, TO GET STRONGER, TO SLEEP BETTER, TO HAVE LESS BRAIN FOG AND MORE ENERGY, AND TO HAVE A BETTER SEX LIFE.
IN THEIR WORDS
Women like you, thriving.
"I sleep through the night.... what is that? I
finally feel like myself."
MERCEDES, 48
"In just 3 days my belly is way flatter! I can already see this working. I'm already thankful I made this decision."
LINDA, 58
"It is so nice to have a solid plan to follow. I don't have to guess anymore. I feel so much better!"
JENNIFER, 51
"Six weeks from now, you could still be guessing. Or you could finally know exactly what your body needs."
STOP WASTING YOUR PRECIOUS LIFE. IT IS TIME TO START FEELING BETTER.
ONLY A HANDFUL OF SPOTS AVAILABLE.
CART CLOSES SEPT 11, 11:00 PM.
TALK TO SOMEONE
Not ready yet? Start HERE.
We are here to answer questions. Book a short, informative session with our team.
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