Personalized plan
A PLAN DESIGNED JUST FOR YOU
DONE-FOR-YOU STRATEGY
Your body is unique.
Your plan should be too.
Everything in SHIFT, plus a custom roadmap Stacy builds specifically for you, no more guessing.
100-question deep-dive · Custom blueprint · 1:1 walkthrough
$999
THE COMFORT OF CLARITY
Is this you?
For the woman who's busy and just wants to be told exactly what to do, no reading a pile of material and figuring it out yourself. You want a clear, personalized roadmap built by an expert who knows your body.
THE METHOD
How It Works
01
Complete Your Assessment
An in-depth 100-question deep-dive into your health, lifestyle, symptoms, and goals.
02
Stacy Builds Your Detailed Plan
A personalized SHIFT plan — exactly what to eat, do, take, and avoid, built for your body, lifestyle, and culture.
03
Your 1:1 Walkthrough
A private session with Stacy to walk through every detail so you start with total clarity.
COMPREHENSIVE ANALYSIS
Your Complete Roadmap
$999
No generic protocols. Your 100% Personalized Plan gives you exactly what you need to be eating, doing, and eliminating to get you to your specific goals.
Personalized nutrition strategy
Meal + timing guidance
Supplement & HRT guidance
Strength & movement plan
Sleep + stress protocols
Hydration & fasting guidance
STACY IS A MENOPAUSE EXPERT
Your Complete 100% PERSONAL PLAN
Stacy has spent 26+ years in fitness and functional nutrition and now works exclusively with menopausal clients who need a specific protocol at this stage.
B.S. Human Biology and Chemistry
Certified Functional Health Coach
Menopause Hormone and Nutrition Expert
✓ ULTIMATE ACCOUNTABILITY
1:1 PRIVATE COACHING
I Tell You Exactly What to Do. You Track It. I Review It. We Adjust.
No guessing. No figuring it out on your own. You get a personalized plan with clear daily instructions and my support to help you follow through.
You'll know exactly what to do every day. I'll help you stay on track.
Here's Exactly What I Give You:
-Daily Meals: Exactly what to eat, portions, and meal timing.
-Weekly Workouts: Specific exercises, weights, sets, and reps.
-Alternative Movement: Yoga, flexibility, balance, and recovery.
-Daily Goals: Your exact step count and water intake.
-Supplements: What to take, how much, and when, based on your needs.
-Lifestyle Habits: Personalized sleep, stress, and fasting guidance.
Here's What You Track:
-Everything you eat and drink
-Weight and body changes
-Workouts, weights, and daily steps
-Water intake
-Sleep, energy, and menopause symptoms
-Progress toward your daily goals
Every Check-In Counts!
FRIDAY — YOU SUBMIT.
Record your weight and submit your completed progress tracker before your scheduled coaching session.
I REVIEW.
I compare your results with your plan to see what's working, where you're struggling, and what needs to change.
WEEKEND — WE MEET.
During our private Saturday or Sunday session, we discuss your progress, challenges, and next steps.
Didn't follow the plan? We figure out WHY and find solutions that work for YOU.
No judgment. Just supportive accountability, personalized adjustments, and a clear path forward.
YOUR COACHING INVESTMENT
PRIVATE 1:1 COACHING WITH YOUR PLAN
Priced per private coaching session. Choose your level of commitment
WEEKLY
One private coaching session every week, with weekly progress reviews, plan adjustments, and your next week's action steps.
$150/ week
Billed Weekly
Includes:
Self-paced SHIFT™ course
Morning SHIFT™ daily routine
Weekly weigh- in/ check in
Daily meal plan- exactly what to eat
Weekly workout plan
Weekly fitness level-ups
Daily step count targets
Daily water targets
Supplement accoutability
Sleep and Stress targets
EVERY OTHER WEEK
One private coaching session every two weeks, with progress reviews and updated instructions to follow between sessions.
$175/ every 2 weeks
Billed Every Other Week
Includes:
Self-paced SHIFT™ course
Morning SHIFT™ daily routine
2 Week weigh- in/ check in
Daily meal plan- exactly what to eat
2 Week workout plan
2 Week fitness level-ups
2 Week Daily step count targets
2 Week Daily water targets
Supplement accoutability
Sleep and Stress targets
MONTHLY
One private coaching session each month, with a comprehensive progress review and adjustments for the month ahead.
$200/ month
Billed Monthly
Includes:
Self-paced SHIFT™ course
Morning SHIFT™ daily routine
1 Month weigh- in/ check in
Daily meal plan-exactly what to eat
1 Month workout targets
1 Month fitness level-up targets
1 Month Daily step count targets
Monthly water targets
Supplement accoutability
Sleep and Stress targets
REAL RESULTS
What Women Are Saying
"She mapped it all out for me — I finally knew exactly what to do."
SARAH M., 52
"I was overwhelmed before. Now I have a clear plan that actually fits my life."
CAMILLA K., 50
"The assessment alone was worth it. Stacy saw things I never would have figured out."
PATRICIA L., 58
COMMON QUESTIONS
Frequently Asked
How long does it take to build my plan?
Stacy builds every dossier individually. Expect your blueprint in your inbox within 7-10 business days of completing your 100-question assessment.
What does the 100-question assessment involve?
A comprehensive digital diagnostic mapping out your historical symptoms, nutrition, daily schedule, HRT status, exercise limits, and specific life goals.
How does the 1:1 session work?
A private 45-minute video call with Stacy to analyze your dossier, answer practical lifestyle integration questions, and map your immediate first steps.
Can I upgrade to coaching later?
Absolutely. If you decide you want direct text access and weekly metric reviews, you can transition to 1:1 Coaching seamlessly.
LIMITED MONTHLY CAPACITY
A limited number of
personalized plans and 1:1 coaching spots available
Want to start smaller? Begin with the self-paced SHIFT program →
Or book a $150 Strategy Session →